Personal Training
Get fit and achieve your goals with Personal Training
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Do you want to feel fitter, healthier and full of energy?
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Do you want to feel like you did before family, work and the busyness of life happened?
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Do you want to keep fit, active and moving throughout your life?
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Do you want to stay fit build resilience, strength and stop the 'Slow Down' occurring as you get older?
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You only get one body, take care of it.
Here's why Personal Training with me works!
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I know how challenging it can be to start a new fitness journey. To find that confidence to lace up the trainers and take the first step on that road to your goal. I'm here to support encourage & motivate from day one.
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Introducing fitness into your life can be challenging. So I make sure the workouts and training plans are bespoke to your needs and current fitness levels.
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As we age things don't work as well as they used to and indeed maybe starting to have negative effect. I'm here to make sure you thrive and improve with age.
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Not everyone wants to lose weight, Fitness & Health is not just about the number on the scale. But how you feel, how much energy you have and most importantly how much enjoyment it brings.
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But I also know that for some people weight loss is the main goal. So I will work with you on a sustainable and achievable journey to your weight loss goal to create a better version of you!
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Our health and wellbeing are the most important things we have. Training is so much more than muscles and fat loss, its about gaining confidence, mood enhancing and giving us the headspace to be active, engaged and happy throughout our lives.
If you have been looking for someone to support you on your fitness journey look no further!
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Together we can set and achieve goals. The key to my coaching is that it starts with you – each personal training plan is unique, just as you are unique. After discussing your goals, current fitness levels and what you want to achieve, I will then create a plan that is tailored to you and your life.
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Interested? Let's talk... Fill in the form and we can discuss how Personal Training can help you achieve your goals.
Online Personal Training
Personal Training Packages start at £80 a month
This includes:-
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Bespoke personalised training plan.
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Online support
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Accountability
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Motivation
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Live online sessions will be at an extra cost.
Online coaching is available worldwide.
Click the link to contact me
1-2-1Personal Training
1-2-1 Personal Training packages start from £180 a month
This includes:
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Weekly 1 x Session
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Delivered in person at your home
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Personalised Training Plan
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Online Support
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Accountability
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Motivation
1-2-1 Personal Training sessions are held in Worcester & Surrounding villages
Click the link to contact me